4 week, DB only, Home or Gym Program. Designed For Everyone From Beginners To Seasoned Athletes Looking For A Reset. Videos Of Each Workout Provided As Well As Weekly Challenges For An Extra Push. Notes on how to make each workout more advanced as your skill and confidence grow over the course of the program.
4 week, DB only, Home or Gym Program. Designed For Everyone From Beginners To Seasoned Athletes Looking For A Reset. Videos Of Each Workout Provided As Well As Weekly Challenges For An Extra Push. Notes on how to make each workout more advanced as your skill and confidence grow over the course of the program.
