Kickstart Advanced Program
This Advanced program is ideal for someone looking to take their training to the next level. These are some more intense, put in the work, workouts. Higher reps/higher intensity/higher weights.. but still maintainable. In this program you will be focusing on lifting more effectively with a purpose, putting in the work & crushing your goals!
This Advanced program is ideal for someone looking to take their training to the next level. These are some more intense, put in the work, workouts. Higher reps/higher intensity/higher weights.. but still maintainable. In this program you will be focusing on lifting more effectively with a purpose, putting in the work & crushing your goals!
This Advanced program is ideal for someone looking to take their training to the next level. These are some more intense, put in the work, workouts. Higher reps/higher intensity/higher weights.. but still maintainable. In this program you will be focusing on lifting more effectively with a purpose, putting in the work & crushing your goals!
⚡️This isn’t a 30day “quick fix”. This is a 30day kickstart to a healthier, more active you!
⚡️$30 and you gain access to a 30day program you get to keep forever- Use whenever you like!
✨All workouts will include video access so you never have to guess what a movement should look like.
⭐️Equipment recommendations:
You do not NEED these things, just if you can, they are very helpful
*you can get from Marshall’s, Walmart or order from Amazon*
CLOTH glute band (lower body)
RUBBER glute band (upper body)
Dumbbells (light-moderate & heavier if you can)
Ankle weights