Kickstart Beginner Program
This beginner program is ideal for anyone starting out on their fitness journey or someone who isn’t quite ready for a little more intensity. Learning a routine to get your workout in can be frustrating, as can learning things you’ve never done before! So these are still great workouts, but focusing on learning form, control and tempo while still putting in work to gain results while you’re finding that balance that works best for you and your schedule!
This beginner program is ideal for anyone starting out on their fitness journey or someone who isn’t quite ready for a little more intensity. Learning a routine to get your workout in can be frustrating, as can learning things you’ve never done before! So these are still great workouts, but focusing on learning form, control and tempo while still putting in work to gain results while you’re finding that balance that works best for you and your schedule!
This beginner program is ideal for anyone starting out on their fitness journey or someone who isn’t quite ready for a little more intensity. Learning a routine to get your workout in can be frustrating, as can learning things you’ve never done before! So these are still great workouts, but focusing on learning form, control and tempo while still putting in work to gain results while you’re finding that balance that works best for you and your schedule!
⚡️This isn’t a 30day “quick fix”. This is a 30day kickstart to a healthier, more active you!
⚡️$30 and you gain access to a 30day program you get to keep forever- Use whenever you like!
✨All workouts will include video access so you never have to guess what a movement should look like.
⭐️Equipment recommendations:
You do not NEED these things, just if you can, they are very helpful
*you can get from Marshall’s, Walmart or order from Amazon*
CLOTH glute band (lower body)
RUBBER glute band (upper body)
Dumbbells (light-moderate & heavier if you can)
Ankle weights